Functional Corrective Exercise

Functional Corrective Exercise

"The body is goal directed."

We accomplish tasks, whether brushing teeth or rising out of a chair.

These are functional tasks. Prescribed exercises are tissue & movement specific.

They require little or no equipment, little time and easily fit within a daily or pre-activity (work, sport) routine.

Movement Rx Rehabilitation.

  • Stability + Mobility = Healthy Movement
  • Correct Muscle Imbalance
  • Postural Awareness
  • What does your body need?

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